Tag: mindfulness
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Stress vs. Your Brain: Can Music Defend You? Here’s What the Research Shows
Stress in our everyday lives is a very prominent thing—perhaps more prominent than ever before. But can music help reduce the effects of stress on your brain? Effective stress recovery is important to prevent long-term consequences of stress. Listening to music could be beneficial for stress reduction. In a meta-analysis (read the study here!), 14…
