Tag: health
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Music and Brain Waves: Exploring Alpha, Beta, Theta, and Gamma Activity
Have you ever noticed that certain songs make you feel calm, while others instantly make you feel energized? Maybe listening to classical music helps you concentrate while studying, or an upbeat playlist motivates you during a workout. While it may seem like music is simply changing your mood, it is actually changing something much deeper:…
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The Predictive Brain: Why Musical Surprises Feel So Good
Imagine you’re listening to your favorite song. Everything is unfolding exactly as you expected. The melody is familiar, the rhythm feels comfortable, and you already know what’s coming next. Then, suddenly, the music takes an unexpected turn. For some reason… it sounds even better? But why? If our brains like making predictions, wouldn’t it make…
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Rhythm and the Brain: Why Humans Are Wired to Keep Time
Whether you’re a musician, a dancer, or someone who only listens to music through headphones on the way to school, rhythm is everywhere. But have you ever stopped to wonder why humans are so good at recognizing a beat? Why do we instinctively tap our feet, clap along to music, or somehow know exactly when…
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The Hippocampus and Music: Why Songs Become Powerful Memory Cues
Have you ever heard a song you haven’t listened to in years, only to suddenly remember exactly where you were the last time you heard it? Most of us think of the hippocampus as the brain’s “memory center,” and for good reason. Located deep within the temporal lobe, the hippocampus plays a major role in…
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Music and the Emotional Brain: How Music Interacts with the Amygdala
Have you ever gotten goosebumps while listening to a song? Maybe it was during a movie soundtrack, the climax of a symphony, or a song you’ve heard hundreds of times before. Your heart raced, you got chills, or you even felt emotional for reasons you couldn’t quite explain. This is a common experience known as…
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Playing an Instrument vs. Listening: How Active Music-Making Changes Your Brain
How does active music-making affect your brain? How can it act as an effective therapy for older adults, and even those with different types of neurodegenerative diseases? In this meta-analysis by Rogers et al., the effects of musical instrument training on executive functions (EF) and cognitive functions in healthy older adults were reviewed. Aging naturally…
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Music, Anxiety & Depression: How Musical Practice Can Support Mental Health
Pivoting from the cognitive side of brain health, how can music support mental health? How can it improve depression, anxiety, quality of life, and even the quality of your sleep? In this study from Feng et al., the effect of music therapy was explored on emotional resilience and well-being. It was an 8-week music therapy…
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Can Music Therapy Prevent Cognitive Decline? What the Evidence Shows
We’re all curious about how music can be a neurological intervention for those with cognitive decline. Many of us have heard of something called “music therapy.” How can music help prevent cognitive decline in those with dementia and mild cognitive impairment (MCI)? How can it help overall executive function? In this meta-analysis by Ito et…
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Music Training and Executive Function: What Studies Show About Focus, Memory & Attention
How can music training throughout various periods of your life help fight against cognitive decline? How does music training actually strengthen your brain and help executive function? In this study, Bottcher et al. investigate the association between playing a musical instrument across various periods of your life and the various multi-domain cognitive abilities that are…
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Singing and the Brain: Cognitive and Emotional Benefits of Using Your Voice – Part 2
In our last article, we talked about the ways in which singing can help improve cognitive function in older adults with dementia. But what about the healthy? Does singing act as a preventative “medicine” for the healthy aging brain? This is part two of this article. Please refer back to the previously published article if…
