Tag: meditation
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Music and Brain Waves: Exploring Alpha, Beta, Theta, and Gamma Activity
Have you ever noticed that certain songs make you feel calm, while others instantly make you feel energized? Maybe listening to classical music helps you concentrate while studying, or an upbeat playlist motivates you during a workout. While it may seem like music is simply changing your mood, it is actually changing something much deeper:…
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Music Training and Executive Function: What Studies Show About Focus, Memory & Attention
How can music training throughout various periods of your life help fight against cognitive decline? How does music training actually strengthen your brain and help executive function? In this study, Bottcher et al. investigate the association between playing a musical instrument across various periods of your life and the various multi-domain cognitive abilities that are…
